Our Blog
The Benefits of an Individualized Program
Now more than ever people are more educated on health and fitness and have greater access to fitness resources right at their fingertips. A simple search on YouTube will turn up thousands and thousands of free workout videos that promise a six-pack or a better butt....
Patient Spotlight: Marc Daniel
Hi, my name is Marc Daniel. I am a client of Jon Herting’s and I started seeing Jon due to a herniated disc, which he helped me get through a lot of pain and discomfort. Until then I had surgery and after surgery Jon helped me manage post op care and then after that...
Make a Lifestyle Change Instead of Dieting
Weight Loss is a big industry in the United States. It seems like every time you log onto social media, someone is trying to convince you to try this new diet, pill, tea, or other miracle item to help you lose weight. If you are really wanting to trim down, you...
How to Safely Return to Running After an Injury
After you’ve suffered an injury and spent months resting and recovering, you may be itching to start enjoying your pain-free active lifestyle again. This lack of pain appears as your green light to jump back in the saddle, or in this case your running shoes. However,...