Our Blog
10 Things I Learned Outside the Classroom and Inside the Clinic
Today’s blog comes to you from Dr. Nisha Meyer. Dr. Meyer breaks down the top ten lessons she has learned while working in a Physical Therapy Clinic. As I reflect on the lessons I have learned in my career, I feel grateful to reflect on my journey as a student...
The Benefits of an Individualized Program
Now more than ever people are more educated on health and fitness and have greater access to fitness resources right at their fingertips. A simple search on YouTube will turn up thousands and thousands of free workout videos that promise a six-pack or a better butt....
Improve Your Vertical Jump
If you have ever played basketball, volleyball, or any other sport that involves a lot of jumping, you have probably talked to a coach about improving your vertical jump. It is one of the most common goals we have for people in those spots. Being able to jump high...
What Physical Therapy Is
Whenever you say the words “physical therapy” to someone, a very specific set of ideas come to mind. Usually, someone will think of recovering from an illness or injury that left them with diminished physical abilities. While that is a part of physical therapy, in...