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Recovering from Tendinopathy

Recovering from Tendinopathy

Tendinopathy is a common injury caused by the over or incorrect use of a tendon, which is the band of tissue that connects your muscles to your bones. Any sort of repetitive injury or putting too much load or stress on a tendon can cause inflammation and pain. This...

Make a Lifestyle Change Instead of Dieting

Make a Lifestyle Change Instead of Dieting

Weight Loss is a big industry in the United States. It seems like every time you log onto social media, someone is trying to convince you to try this new diet, pill, tea, or other miracle item to help you lose weight. If you are really wanting to trim down, you...

How to Safely Return to Running After an Injury

How to Safely Return to Running After an Injury

After you’ve suffered an injury and spent months resting and recovering, you may be itching to start enjoying your pain-free active lifestyle again. This lack of pain appears as your green light to jump back in the saddle, or in this case your running shoes. However,...

Specific Warm-Ups Could be Just What You Need

Specific Warm-Ups Could be Just What You Need

Warm-ups may seem like fitness 101, but it is often the simplest things in our routines that we need to stop and examine every now and then. Truthfully, when we are pressed for time or just anxious to get through our workout and onto something else, the thing that...

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Malvern, PA 19355