Don’t waste your time and money on referrals.
Acquiring a referral to see a Physical Therapist is a thing of the past. Start feeling better sooner.
Don’t Settle for less than.
There is nothing more important than your health. When it comes to your Physical Therapist make sure you are in trusted, educated hands.
Don’t Accept One Size Fits all.
The care that works best for you may not work for everyone. Find a program and treatment plan personalized to you.
Feel Better Faster
We are a DIRECT ACCESS clinic which means we can see you without a physician’s referral, diagnosing your injury in the process. This will save you the time and money of seeing a physician first and will ultimately help you become pain free sooner than typically expected.
Doctors of Physical Therapy
Each Precision Performance clinician is a Doctor of Physical Therapy and a Certified Strength and Conditioning Coach. This means we have gone above and beyond to educate ourselves in both the injury process and cutting edge exercise techniques.
Ongoing personalized Support
We offer a variety of programs to support you both during and after your Physical Therapy experience. We offer our Resilient and Precision Programs as well as online individualized programming to support optimal fitness progress.
Our pillars
Pillar 1- Mindset
During this phase we set expectations and reflect together on the realistic return from injury and back to your high performing self. We address thoughts and beliefs about your pain to help empower you toward recovery.
(Approximately 1 week)
Pillar 3 - Movement
We address joint position, mobility and stability to promote optimal movement patterns that guide your exercise progressions.
(Approximately 3-4 weeks)
Pillar 2 - Structure
This is where we address any specific structural injuries and expedite their healing to prepare the structure to tolerate load and move forward into expanding your pain free
movement capacities.
(Approximately 4-6 weeks)
Pillar 4 - Capacity
During this phase we manipulate load through multiple variables and implements to improve tissue capacity for return to full activity.
(Approximately 2-4 weeks)
Why Precision performance
Real People. Real Results
With over 10 years of experience we have helped thousands of active individuals and high performing athletes achieve extraordinary levels of health and performance through our Doctor programmed rehab and fitness programs. Our mission is to create more resilient and adaptable clients that can perform at high levels whether they need to play with their grandkids or compete in the next Olympics.
"The atmosphere you create makes me want to come back when I need physical therapy. . . It has made me feel confident and comfortable with continuing my sport, knowing that there is someone there to help if need be."
"People should know this isn’t any normal PT clinic. Once you go once you become part of the family and they take care of you as if you were part of their own family.
"One thing that surprised me the most was about how much they really care about their clients. If you miss an appointment they follow up with you right away and if you need an emergency visit they fit you in immediately."
Are you interested living a pain free life?
Download our white paper on Transitioning Back into the Gym after Injury which includes our 7 foundational exercises that should be a part of everyone’s return to fitness program.
Our Blog
What are the benefits of functional exercise?
Functional exercise is a type of exercise that focuses on training movements rather than individual muscles. It involves using multiple muscle groups and joints to perform activities of daily living or sports-specific movements. Here are some of the benefits of...
How can manual therapy help in physical therapy?
Manual therapy is a hands-on approach used in physical therapy to diagnose and treat musculoskeletal pain and dysfunction. It includes a variety of techniques, such as massage, joint mobilization, and stretching, and is often used in conjunction with other physical...
How can Physical Therapists help recovery from concussions?
Physical therapists can play a crucial role in helping patients recover from concussions. They use a multi-faceted approach that includes several components to manage concussion symptoms and to promote a safe return to daily activities and sports. 1. Assessment and...
Can physical therapy help with headaches?
Yes, physical therapy can help with certain types of headaches. Physical therapists can use a variety of techniques to treat headaches, including: 1. Manual therapy: This includes massage, joint mobilization, and soft tissue mobilization, which can help to alleviate...
What to expect when the doctor says I have patello-femoral syndrome?
Patello-femoral syndrome, also known as anterior knee pain, is a common condition that can cause pain and discomfort in the front of the knee. When a doctor diagnoses you with patello-femoral syndrome, it means that the cartilage under your kneecap (patella) is not...
What to expect when the doctor says I have a rotator cuff tear?
A rotator cuff tear is a common injury that can cause pain and limited mobility in your shoulder. When a doctor tells you that you have a rotator cuff tear, here are some things you can expect: 1. Further evaluation: The doctor will likely recommend further evaluation...
high performance rehab for high performing individuals
Get in Touch
Open Hours
Garnet Valley
Monday - 8a - 6p
Tuesday- 12p - 6p
Wednesday – 8a - 6p
Thursday – 8a - 6p
Friday - 8a - 4p
Malvern
Monday - 8a - 3p
Tuesday - 9:30a - 6p
Wednesday – 9:30a - 6p
Thursday – 8a - 6p
Friday - 8a - 5p
CLINIC Locations
Garnet Valley: 1451 Conchester Hwy, Garnet Valley, PA 19060
Inside Ascent Athlete
Malvern: 17 Ravine Rd Malvern, PA 19355
Inside Everfit Gym