Don’t waste your time and money on referrals.
Acquiring a referral to see a Physical Therapist is a thing of the past. Start feeling better sooner.
Don’t Settle for less than.
There is nothing more important than your health. When it comes to your Physical Therapist make sure you are in trusted, educated hands.
Don’t Accept One Size Fits all.
The care that works best for you may not work for everyone. Find a program and treatment plan personalized to you.
Feel Better Faster
We are a DIRECT ACCESS clinic which means we can see you without a physician’s referral, diagnosing your injury in the process. This will save you the time and money of seeing a physician first and will ultimately help you become pain free sooner than typically expected.
Doctors of Physical Therapy
Each Precision Performance clinician is a Doctor of Physical Therapy and a Certified Strength and Conditioning Coach. This means we have gone above and beyond to educate ourselves in both the injury process and cutting edge exercise techniques.
Ongoing personalized Support
We offer a variety of programs to support you both during and after your Physical Therapy experience. We offer our Resilient and Precision Programs as well as online individualized programming to support optimal fitness progress.
Our pillars
Pillar 1- Mindset
During this phase we set expectations and reflect together on the realistic return from injury and back to your high performing self. We address thoughts and beliefs about your pain to help empower you toward recovery.
(Approximately 1 week)
Pillar 3 - Movement
We address joint position, mobility and stability to promote optimal movement patterns that guide your exercise progressions.
(Approximately 3-4 weeks)
Pillar 2 - Structure
This is where we address any specific structural injuries and expedite their healing to prepare the structure to tolerate load and move forward into expanding your pain free
movement capacities.
(Approximately 4-6 weeks)
Pillar 4 - Capacity
During this phase we manipulate load through multiple variables and implements to improve tissue capacity for return to full activity.
(Approximately 2-4 weeks)
Why Precision performance
Real People. Real Results
With over 10 years of experience we have helped thousands of active individuals and high performing athletes achieve extraordinary levels of health and performance through our Doctor programmed rehab and fitness programs. Our mission is to create more resilient and adaptable clients that can perform at high levels whether they need to play with their grandkids or compete in the next Olympics.
"The atmosphere you create makes me want to come back when I need physical therapy. . . It has made me feel confident and comfortable with continuing my sport, knowing that there is someone there to help if need be."
"People should know this isn’t any normal PT clinic. Once you go once you become part of the family and they take care of you as if you were part of their own family.
"One thing that surprised me the most was about how much they really care about their clients. If you miss an appointment they follow up with you right away and if you need an emergency visit they fit you in immediately."
Are you interested living a pain free life?
Download our white paper on Transitioning Back into the Gym after Injury which includes our 7 foundational exercises that should be a part of everyone’s return to fitness program.
Our Blog
Fish oil, ciucumin, and collagen. Why they matter in the injury recovery process.
From the desk of Dr. Jon Herting DPT, CSCS, ACSM EP, USAW Fish oil, curcumin and collagen have been getting a lot of press lately due to their effect on promoting overall joint health and reducing inflammation. For those who live an active lifestyle, it is not...
Everything you Need to Know About Philadelphia’s Top Trainer 2021 Contest!
Becoming Philadelphia’s Top Trainer 2021, Do you have what it takes? As physical therapists we appreciate how much good trainers do for their clients and their community. It takes a special and dedicated person to be a great trainer, and we believe that they deserve...
10 Things I Learned Outside the Classroom and Inside the Clinic
Today’s blog comes to you from Dr. Nisha Meyer. Dr. Meyer breaks down the top ten lessons she has learned while working in a Physical Therapy Clinic. As I reflect on the lessons I have learned in my career, I feel grateful to reflect on my journey as a student...
Returning to the Gym After Rehab
As an athlete or gym-lover, an injury can throw your goals and training schedule off track. If you had to take four to six weeks off from the gym or were lucky enough to still be able to train with modification, it’s important to take into consideration the direction...
Recovering from Tendinopathy
Tendinopathy is a common injury caused by the over or incorrect use of a tendon, which is the band of tissue that connects your muscles to your bones. Any sort of repetitive injury or putting too much load or stress on a tendon can cause inflammation and pain. This...
The Benefits of an Individualized Program
Now more than ever people are more educated on health and fitness and have greater access to fitness resources right at their fingertips. A simple search on YouTube will turn up thousands and thousands of free workout videos that promise a six-pack or a better butt....
high performance rehab for high performing individuals
Get in Touch
Open Hours
Garnet Valley
Monday - 8a - 6p
Tuesday- 12p - 6p
Wednesday – 8a - 6p
Thursday – 8a - 6p
Friday - Closed
Malvern
Monday - 8a - 3p
Tuesday - 9:30a - 6p
Wednesday – 9:30a - 6p
Thursday – 8a - 6p
Friday - 8a - 5p
CLINIC Locations
Garnet Valley: 1451 Conchester Hwy, Garnet Valley, PA 19060
Inside Ascent Athlete
Malvern: 17 Ravine Rd Malvern, PA 19355
Inside Everfit Gym