Are you Tired of the Same Old Physical Therapy?
If so, you have come to the right place.
Have you been looking for a PT that understands your needs and have you been frustrated with this process.
Are you looking for a PT that promotes movements to aid in your healing process and WANTS you to workout?
Are you someone who wants to take an active role in your rehab process?
If any of the above describe how you feel, we can help. We believe that PT should focus on getting you back to your previous, high performing, level of function. Unfortunately this is where most PT stops. Most PT stops when you are able to perform activities around your home pain free. Unfortunately you perform at a higher level and therefore need a higher level of activity. We are clinicians that understand high performing individuals of any level. We seek to eliminate the roller coaster of pain limiting performance and we offer lasting solutions.
We built our clinics the way we did because we saw the problem with traditional Physical Therapy and we wanted to be your solution.
We have established our Pain Free Foundations phases of rehab that will optimize your recovery and return to function.
Pillar 1 - Mindset
During this phase we set expectations and reflect together on the realistic return from injury and back to your high performing self. We address thoughts and beliefs about your pain to help empower you toward recovery.
Pillar 2 - Structure
This is where we address any specific structural injuries and expedite their healing to prepare the structure to tolerate load and move forward into expanding your pain free
movement capacities.
Pillar 3 - Movement
We address joint position, mobility and stability to promote optimal movement patterns that guide your exercise progressions.
Pillar 4 - Capacity
During this phase we manipulate load through multiple variables and implements to improve tissue capacity for return to full activity.
Garnet Valley
1451 Conchester Hwy
Inside Maplezone Sports Institute
Garnet Valley, PA 19060
Philadelphia
3500 Scotts Ln
Suite 215 – Inside Requisite Fitness
Philadelphia, PA 19129
Malvern
17 Ravine Road
Inside Everfit Gym
Malvern, PA 19355
Precision Performance is in your Corner
Our injury, post rehab, and performance rehabilitation training programs are designed by Doctors of Physical Therapy and seasoned strength coaches. We have worked with all levels of individuals to achieve optimal movement health.
Lower Total Costs
We are a DIRECT ACCESS clinic which means we can see you without a physicians referral, diagnosing your injury in the process. This will save you the time and money of seeing a physician first and will ultimately help you become pain-free sooner than typically expected.
Doctors of Physical Therapy
Each clinician on our staff is a Doctor of Physical Therapy and a Certified Strength and Conditioning Coach. This means we have gone above and beyond to educate ourselves in both the injury process and cutting edge exercise techniques.
Ongoing Support
We offer a variety of programs to support you both during and after your Physical Therapy experience. We offer our Resilient and Precision Programs that promote joint mobility, stability, strength and overall health, longevity and performance as well as online individualized programming to support optimal fitness progress.
Start feeling better and get your life back.
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Our Blog
10 Things I Learned Outside the Classroom and Inside the Clinic
Today’s blog comes to you from Dr. Nisha Meyer. Dr. Meyer breaks down the top ten lessons she has learned while working in a Physical Therapy Clinic. As I reflect on the lessons I have learned in my career, I feel grateful to reflect on my journey as a student...
Returning to the Gym After Rehab
As an athlete or gym-lover, an injury can throw your goals and training schedule off track. If you had to take four to six weeks off from the gym or were lucky enough to still be able to train with modification, it’s important to take into consideration the direction...
Recovering from Tendinopathy
Tendinopathy is a common injury caused by the over or incorrect use of a tendon, which is the band of tissue that connects your muscles to your bones. Any sort of repetitive injury or putting too much load or stress on a tendon can cause inflammation and pain. This...