Our Blog
Fish oil, ciucumin, and collagen. Why they matter in the injury recovery process.
From the desk of Dr. Jon Herting DPT, CSCS, ACSM EP, USAW Fish oil, curcumin and collagen have been getting a lot of press lately due to their effect on promoting overall joint health and reducing inflammation. For those who live an active lifestyle, it is not...
Everything you Need to Know About Philadelphia’s Top Trainer 2021 Contest!
Becoming Philadelphia’s Top Trainer 2021, Do you have what it takes? As physical therapists we appreciate how much good trainers do for their clients and their community. It takes a special and dedicated person to be a great trainer, and we believe that they deserve...
10 Things I Learned Outside the Classroom and Inside the Clinic
Today’s blog comes to you from Dr. Nisha Meyer. Dr. Meyer breaks down the top ten lessons she has learned while working in a Physical Therapy Clinic. As I reflect on the lessons I have learned in my career, I feel grateful to reflect on my journey as a student...
Returning to the Gym After Rehab
As an athlete or gym-lover, an injury can throw your goals and training schedule off track. If you had to take four to six weeks off from the gym or were lucky enough to still be able to train with modification, it’s important to take into consideration the direction...