Our Blog
Everything you Need to Know About Philadelphia’s Top Trainer 2021 Contest!
Becoming Philadelphia’s Top Trainer 2021, Do you have what it takes? As physical therapists we appreciate how much good trainers do for their clients and their community. It takes a special and dedicated person to be a great trainer, and we believe that they deserve...
10 Things I Learned Outside the Classroom and Inside the Clinic
Today’s blog comes to you from Dr. Nisha Meyer. Dr. Meyer breaks down the top ten lessons she has learned while working in a Physical Therapy Clinic. As I reflect on the lessons I have learned in my career, I feel grateful to reflect on my journey as a student...
Returning to the Gym After Rehab
As an athlete or gym-lover, an injury can throw your goals and training schedule off track. If you had to take four to six weeks off from the gym or were lucky enough to still be able to train with modification, it’s important to take into consideration the direction...
Recovering from Tendinopathy
Tendinopathy is a common injury caused by the over or incorrect use of a tendon, which is the band of tissue that connects your muscles to your bones. Any sort of repetitive injury or putting too much load or stress on a tendon can cause inflammation and pain. This...