Our Blog

Recovering from Tendinopathy

Recovering from Tendinopathy

Tendinopathy is a common injury caused by the over or incorrect use of a tendon, which is the band of tissue that connects your muscles to your bones. Any sort of repetitive injury or putting too much load or stress on a tendon can cause inflammation and pain. This...

The Benefits of an Individualized Program

The Benefits of an Individualized Program

Now more than ever people are more educated on health and fitness and have greater access to fitness resources right at their fingertips. A simple search on YouTube will turn up thousands and thousands of free workout videos that promise a six-pack or a better butt....

Improve Your Vertical Jump

Improve Your Vertical Jump

If you have ever played basketball, volleyball, or any other sport that involves a lot of jumping, you have probably talked to a coach about improving your vertical jump. It is one of the most common goals we have for people in those spots. Being able to jump high...

What Physical Therapy Is

What Physical Therapy Is

Whenever you say the words “physical therapy” to someone, a very specific set of ideas come to mind. Usually, someone will think of recovering from an illness or injury that left them with diminished physical abilities. While that is a part of physical therapy, in...

Ask a Therapist

Get in Touch

484-800-8186

info@precisionperformancept.com

Open Hours

Mon - Thur — 8:00am - 8:00pm
Friday — 8:00am - 6:00pm
Saturday — 8:00 am — 12:00pm
Sunday — Closed