How Proper Movement Supports Heart Health
February is American Heart Month, and it’s the perfect opportunity to examine the connection between movement and heart health. While diet and lifestyle are often discussed, the way your body moves every day plays a critical role in supporting cardiovascular function. Proper posture, gait, and muscle balance reduce strain on the heart, improve circulation, and prevent injury.
Why Movement Matters
The heart is a muscle that works tirelessly, pumping blood throughout your body. Efficient movement reduces unnecessary stress on your cardiovascular system. Poor posture, uneven gait, and muscle imbalances can force your heart to work harder, increasing the risk of fatigue and injury over time. Precision Performance helps identify these movement inefficiencies and creates personalized plans to correct them.
Gait and Running Assessments
Running and walking are excellent forms of cardiovascular exercise, but improper mechanics can increase stress on joints and the heart. Our gait and running assessments analyze your movement patterns in detail, identifying areas for improvement. Adjustments to stride, posture, and balance can reduce strain, improve performance, and support long-term heart health.
Benefits Beyond the Heart
Correcting movement patterns doesn’t just help your heart. It also improves overall fitness, reduces the risk of injuries, and enhances daily functionality. Clients who undergo assessments with Precision Performance report increased energy, better endurance, and a reduced likelihood of joint pain.
This American Heart Month, prioritize movement as part of your heart health strategy. A running or gait assessment with Precision Performance can help you move efficiently, protect your joints, and support cardiovascular health. Take action now and invest in your heart and body for years to come.