INVEST IN YOUR HEALTH
ID PROGRAM
The Precision Performance ID Program gives you the confidence and comfort of having a professional fitness coach in your pocket. Our Doctors of Physical Therapy and Certified Strength and Conditioning Specialists are here to guide you on your fitness journey.
BY PRECISION PERFORMANCE PHYSICAL THERAPY
$150 / MONTH
FITNESS PROGRAMMING CUSTOMIZED FOR YOU
Whether you have been training in pain or looking to start a new fitness routine, Precision Performance offers a highly individualized program that ensures you are moving towards your goal in a safe and effective manner.
The ID Program begins with a thorough review of your training history, goals, previous injuries, and medical history.
Our coaches will also walk you through a mobility and strength assessment to gather baseline measurements on your current level of fitness. Once you have completed the assessment, your coach will upload your workouts to our app which will allow you to access your personalized fitness programming no matter where you are! You will also have weekly check-ins with our coaches so they can track your progress and adjust your programming as needed.
1. ASSESSMENT
Our coaches review your goals and history and perform a physical assessment to get a baseline for your programming.
2. CUSTOMIZEDÂ PROGRAMMING
Our coaches will put together a personalized program to help you reach your goals. Using our app, you will be able to access that plan from anywhere.
3. REVIEW & ADJUST
Weekly check-ins with our coaches will help to keep you on track and help us adjust your programming as needed to keep you moving forward.
CUSTOMIZED FOR YOU
- Based on your history and goals
- Access your workout at home or on the move
- Avoid gyms during the pandemic
- Progress at your own speed
FITNESS PROGRAMMING MADE FOR YOU
Real Work. Real Results
PRICING PLANS
$150 / MONTH
3 Months
- Our entry level program if you are looking for a proven coach to guide you through your process. Whether you are just starting an exercise program, trying to train through pain or looking to improve your current program to break through a plateau and improve your results, you will be guided by a coach to help you set a foundation of success as you start, or improve upon your journey.
6 Month
- If you are looking to make a change but not yet ready to commit to a full year this is the program for you! Whether you are looking for guidance to improve athletic performance, programming post-injury or just looking to stay injury-free, 6 months of programming can help you set a solid foundation of health. We will help you to build a foundation of health and performance to help you live to its fullest. Whether you are looking to reach the Olympic games or just play with your grandkids we’ve got you covered.
12 Month
- OUR MOST EFFECTIVE program to help you achieve your higher-level fitness and performance goals. You will receive personalized accountability, coaching and programming for an entire year. It is our goal to help you reach your goals in the most effective fashion while maintaining overall joint health and keeping you pain-free in the process.
high performance rehab for high performing individuals
Get in Touch
Open Hours
Garnet Valley
Monday - 8a - 6p
Tuesday- 12p - 6p
Wednesday – 8a - 6p
Thursday – 8a - 6p
Friday - 8a - 4p
Malvern
Monday - 8a - 3p
Tuesday - 9:30a - 6p
Wednesday – 9:30a - 6p
Thursday – 8a - 6p
Friday - 8a - 5p
CLINIC Locations
Garnet Valley: 1451 Conchester Hwy, Garnet Valley, PA 19060
Inside Ascent Athlete
Malvern: 17 Ravine Rd Malvern, PA 19355
Inside Everfit Gym