Don’t waste your time and money on referrals.
Acquiring a referral to see a Physical Therapist is a thing of the past. Start feeling better sooner.
Don’t Settle for less than.
There is nothing more important than your health. When it comes to your Physical Therapist make sure you are in trusted, educated hands.
Don’t Accept One Size Fits all.
The care that works best for you may not work for everyone. Find a program and treatment plan personalized to you.
Feel Better Faster
We are a DIRECT ACCESS clinic which means we can see you without a physician’s referral, diagnosing your injury in the process. This will save you the time and money of seeing a physician first and will ultimately help you become pain free sooner than typically expected.
Doctors of Physical Therapy
Each Precision Performance clinician is a Doctor of Physical Therapy and a Certified Strength and Conditioning Coach. This means we have gone above and beyond to educate ourselves in both the injury process and cutting edge exercise techniques.
Ongoing personalized Support
We offer a variety of programs to support you both during and after your Physical Therapy experience. We offer our Resilient and Precision Programs as well as online individualized programming to support optimal fitness progress.
Pillar 1- Mindset
During this phase we set expectations and reflect together on the realistic return from injury and back to your high performing self. We address thoughts and beliefs about your pain to help empower you toward recovery.
(Approximately 1 week)
Pillar 3 - Movement
We address joint position, mobility and stability to promote optimal movement patterns that guide your exercise progressions.
(Approximately 3-4 weeks)
Pillar 2 - Structure
This is where we address any specific structural injuries and expedite their healing to prepare the structure to tolerate load and move forward into expanding your pain free
(Approximately 4-6 weeks)
Pillar 4 - Capacity
During this phase we manipulate load through multiple variables and implements to improve tissue capacity for return to full activity.
(Approximately 2-4 weeks)
Why Precision performance
Real People. Real Results
With over 10 years of experience we have helped thousands of active individuals and high performing athletes achieve extraordinary levels of health and performance through our Doctor programmed rehab and fitness programs. Our mission is to create more resilient and adaptable clients that can perform at high levels whether they need to play with their grandkids or compete in the next Olympics.
"The atmosphere you create makes me want to come back when I need physical therapy. . . It has made me feel confident and comfortable with continuing my sport, knowing that there is someone there to help if need be."
"People should know this isn’t any normal PT clinic. Once you go once you become part of the family and they take care of you as if you were part of their own family.
"One thing that surprised me the most was about how much they really care about their clients. If you miss an appointment they follow up with you right away and if you need an emergency visit they fit you in immediately."
Are you interested living a pain free life?
Download our white paper on Transitioning Back into the Gym after Injury which includes our 7 foundational exercises that should be a part of everyone’s return to fitness program.
Hi, I’m Suzanne. I have been a client at Precision Performance for a couple of months now. I started going there because I was frustrated with chronic hip pain. I had been running a lot and finally gave it up because the pain was just relentless. The longer the miles,...
In physical therapy and training, there’s always the question of whether it’s a good idea to put strength on dysfunction. In general, we agree that you typically do not want to place strength on dysfunction, but in certain situations, it can be beneficial. ...
Jessica Feldman is a senior at West Chester University and has been a competitive cheerleader for the last 13 years. She is also a member of the West Chester club gymnastics team and coaches. It was while coaching cheerleading about four years ago that she injured her...
With so many different squat variations out there, how do you know which one to suggest to your training clients? It’s important to know how to choose the right exercises since what you suggest to your client is going to determine their outcome. When incorporating...
Bonnie Carasico is a 50 year old weightlifter who started in the sport 5 years ago with a personal trainer through her gym. She focuses on Oly Lifting and is working hard to get better at the sport. About 3 years ago she started experiencing shoulder pain that limited...
Agility drills are used as a standard part of programming for many different types of athletes. Put simply, this form of training improves an athlete's ability to react to a stimulus and react to it. It is the ability for a basketball player to see a defender in their...
high performance rehab for high performing individuals
Get in Touch
Monday - 8a - 6p
Tuesday- 12p - 6p
Wednesday – 8a - 6p
Thursday – 8a - 6p
Friday - Closed
Monday - 8a - 3p
Tuesday - 9:30a - 6p
Wednesday – 9:30a - 6p
Thursday – 8a - 6p
Friday - 8a - 5p