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In January of 2017, Collin had surgery on his shoulder and started working with Precision Performance Physical Therapy ...

Over the past few years, Crossfit has seen a surge in popularity and has become a polarizing force ...

Maria and Bob Fudula have been active and passionate about fitness for most of their lives. It wasn’t ...

Maria and Bob Fudula have been active and passionate about fitness for most of their lives. It wasn’t ...

My name is Erin McGrath. I am 29 years old and live in Wilmington, Delaware, with my husband. ...

When it comes to a training program, will unilateral or bilateral training be more beneficial to your client? ...

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