Recovering from Tendinopathy

Recovering from Tendinopathy

Tendinopathy is a common injury caused by the over or incorrect use of a tendon, which is the band of tissue that connects your muscles to your bones. Any sort of repetitive injury or putting too much load or stress on a tendon can cause inflammation and pain. This...
Improve Your Vertical Jump

Improve Your Vertical Jump

If you have ever played basketball, volleyball, or any other sport that involves a lot of jumping, you have probably talked to a coach about improving your vertical jump. It is one of the most common goals we have for people in those spots. Being able to jump high...
What Physical Therapy Is

What Physical Therapy Is

Whenever you say the words “physical therapy” to someone, a very specific set of ideas come to mind. Usually, someone will think of recovering from an illness or injury that left them with diminished physical abilities. While that is a part of physical therapy, in...
Patient Spotlight: Marc Daniel

Patient Spotlight: Marc Daniel

Hi, my name is Marc Daniel. I am a client of Jon Herting’s and I started seeing Jon due to a herniated disc, which he helped me get through a lot of pain and discomfort.  Until then I had surgery and after surgery Jon helped me manage post op care and then after that...