by Precision Performance | Mar 15, 2021 | Uncategorized
Becoming Philadelphia’s Top Trainer 2021, Do you have what it takes? As physical therapists we appreciate how much good trainers do for their clients and their community. It takes a special and dedicated person to be a great trainer, and we believe that they deserve...
by Precision Performance | Feb 24, 2021 | Student Resources
Today’s blog comes to you from Dr. Nisha Meyer. Dr. Meyer breaks down the top ten lessons she has learned while working in a Physical Therapy Clinic. As I reflect on the lessons I have learned in my career, I feel grateful to reflect on my journey as a student...
by Precision Performance | Feb 17, 2021 | Training Room Talk
As an athlete or gym-lover, an injury can throw your goals and training schedule off track. If you had to take four to six weeks off from the gym or were lucky enough to still be able to train with modification, it’s important to take into consideration the direction...
by Precision Performance | Oct 20, 2020 | Training Room Talk
Tendinopathy is a common injury caused by the over or incorrect use of a tendon, which is the band of tissue that connects your muscles to your bones. Any sort of repetitive injury or putting too much load or stress on a tendon can cause inflammation and pain. This...
by Precision Performance | Oct 6, 2020 | Uncategorized
Now more than ever people are more educated on health and fitness and have greater access to fitness resources right at their fingertips. A simple search on YouTube will turn up thousands and thousands of free workout videos that promise a six-pack or a better butt....
