by Precision Performance | Oct 20, 2020 | Training Room Talk
Tendinopathy is a common injury caused by the over or incorrect use of a tendon, which is the band of tissue that connects your muscles to your bones. Any sort of repetitive injury or putting too much load or stress on a tendon can cause inflammation and pain. This...
by Precision Performance | Oct 6, 2020 | Uncategorized
Now more than ever people are more educated on health and fitness and have greater access to fitness resources right at their fingertips. A simple search on YouTube will turn up thousands and thousands of free workout videos that promise a six-pack or a better butt....
by Precision Performance | Aug 11, 2020 | Uncategorized
If you have ever played basketball, volleyball, or any other sport that involves a lot of jumping, you have probably talked to a coach about improving your vertical jump. It is one of the most common goals we have for people in those spots. Being able to jump high...
by Precision Performance | Aug 4, 2020 | Uncategorized
Whenever you say the words “physical therapy” to someone, a very specific set of ideas come to mind. Usually, someone will think of recovering from an illness or injury that left them with diminished physical abilities. While that is a part of physical therapy, in...
by Precision Performance | Aug 4, 2020 | Patient Spotlight
Hi, my name is Marc Daniel. I am a client of Jon Herting’s and I started seeing Jon due to a herniated disc, which he helped me get through a lot of pain and discomfort. Until then I had surgery and after surgery Jon helped me manage post op care and then after that...
