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What are the benefits of functional exercise?

Functional exercise is a type of exercise that focuses on training movements rather than individual muscles. It involves using multiple muscle groups and joints to perform activities of daily living or sports-specific movements. Here are some of the benefits of...

How can manual therapy help in physical therapy?

Manual therapy is a hands-on approach used in physical therapy to diagnose and treat musculoskeletal pain and dysfunction. It includes a variety of techniques, such as massage, joint mobilization, and stretching, and is often used in conjunction with other physical...

How can Physical Therapists help recovery from concussions?

Physical therapists can play a crucial role in helping patients recover from concussions. They use a multi-faceted approach that includes several components to manage concussion symptoms and to promote a safe return to daily activities and sports. 1. Assessment and...

Can physical therapy help with headaches?

Yes, physical therapy can help with certain types of headaches. Physical therapists can use a variety of techniques to treat headaches, including: 1. Manual therapy: This includes massage, joint mobilization, and soft tissue mobilization, which can help to alleviate...

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Friday — 8:00am - 6:00pm
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Garnet Valley

1451 Conchester Hwy
Inside Maplezone Sports Institute
Garnet Valley, PA 19061


3500 Scotts Ln
Suite 215 - Inside Requisite Fitness
Philadelphia, PA 19129


17 Ravine Rd
Inside Everfit Gym
Malvern, PA 19355
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