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Returning to the Gym After Rehab

Returning to the Gym After Rehab

As an athlete or gym-lover, an injury can throw your goals and training schedule off track. If you had to take four to six weeks off from the gym or were lucky enough to still be able to train with modification, it’s important to take into consideration the direction...

Recovering from Tendinopathy

Recovering from Tendinopathy

Tendinopathy is a common injury caused by the over or incorrect use of a tendon, which is the band of tissue that connects your muscles to your bones. Any sort of repetitive injury or putting too much load or stress on a tendon can cause inflammation and pain. This...

The Benefits of an Individualized Program

The Benefits of an Individualized Program

Now more than ever people are more educated on health and fitness and have greater access to fitness resources right at their fingertips. A simple search on YouTube will turn up thousands and thousands of free workout videos that promise a six-pack or a better butt....

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Open Hours

Mon - Thur — 8:00am - 8:00pm
Friday — 8:00am - 6:00pm
Saturday — 8:00 am — 12:00pm
Sunday — Closed

Garnet Valley

1451 Conchester Hwy
Inside Maplezone Sports Institute
Garnet Valley, PA 19061


3500 Scotts Ln
Suite 215 - Inside Requisite Fitness
Philadelphia, PA 19129


17 Ravine Rd
Inside Everfit Gym
Malvern, PA 19355