Blog

Recovering from Tendinopathy

Recovering from Tendinopathy

Tendinopathy is a common injury caused by the over or incorrect use of a tendon, which is the ...
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The Benefits of an Individualized Program

Now more than ever people are more educated on health and fitness and have greater access to fitness ...
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Improve Your Vertical Jump

Improve Your Vertical Jump

If you have ever played basketball, volleyball, or any other sport that involves a lot of jumping, you ...
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What Physical Therapy Is

Whenever you say the words “physical therapy” to someone, a very specific set of ideas comes to mind. ...
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Patient Spotlight: Marc Daniel

Hi, my name is Marc Daniel. I am a client of Jon Herting’s, and I started seeing Jon ...
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Choosing Lifestyle Changes Over Dieting

Make a Lifestyle Change Instead of Dieting

Weight Loss is a big industry in the United States. It seems like every time you log onto ...
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