Blog
What to expect when the physician says I have IT band syndrome
If a physician diagnoses you with IT band syndrome, you can expect the following: 1. Explanation of IT ...
Read More What to expect when the doctor says I have a shoulder labrum tear?
If a doctor diagnoses you with a shoulder labrum tear, it means that you have an injury to ...
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Fish oil, ciucumin, and collagen. Why they matter in the injury recovery process.
From the desk of Dr. Jon Herting DPT, CSCS, ACSM EP, USAW Fish oil, curcumin and collagen have ...
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Everything you Need to Know About Philadelphia’s Top Trainer 2021 Contest!
Becoming Philadelphia’s Top Trainer 2021, Do you have what it takes? As physical therapists we appreciate how much ...
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10 Things I Learned Outside the Classroom and Inside the Clinic
Today’s blog comes to you from Dr. Nisha Meyer. Dr. Meyer breaks down the top ten lessons she ...
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Returning to the Gym After Rehab
As an athlete or gym-lover, an injury can throw your goals and training schedule off track. If you ...
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Recovering from Tendinopathy
Tendinopathy is a common injury caused by the over or incorrect use of a tendon, which is the ...
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The Benefits of an Individualized Program
Now more than ever people are more educated on health and fitness and have greater access to fitness ...
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