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Warm-ups may seem like fitness 101, but it is often the simplest things in our routines that we ...

Hi, I’m Suzanne. I have been a client at Precision Performance for a couple of months now. I ...

In physical therapy and training, there’s always the question of whether it’s a good idea to put strength ...

Jessica Feldman is a senior at West Chester University and has been a competitive cheerleader for the last ...

With so many different squat variations out there, how do you know which one to suggest to your ...

Bonnie Carasico is a 50 year old weightlifter who started in the sport 5 years ago with a ...

Agility drills are used as a standard part of programming for many different types of athletes. Put simply, ...

In January of 2017, Collin had surgery on his shoulder and started working with Precision Performance Physical Therapy ...

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