What to expect when the physician says I have IT band syndrome
If a physician diagnoses you with IT band syndrome, you can expect the following:
| 1. | Explanation of IT band syndrome: Your physician will explain that IT band syndrome is a common injury that affects the IT (iliotibial) band, which is a thick band of tissue that runs from the hip to the knee along the outside of the thigh. |
| 2. | Symptoms: Your physician will also explain the common symptoms of IT band syndrome, which include pain, tenderness, and inflammation on the outside of the knee and thigh. |
| 3. | Treatment options: Your physician will discuss various treatment options for IT band syndrome, including rest, ice, compression, elevation, physical therapy, stretching, and medication to reduce inflammation and pain. |
| 4. | Rehabilitation program: If your IT band syndrome is severe, your physician may recommend a rehabilitation program that includes exercises to strengthen and stretch the affected area. |
| 5. | Follow-up appointments: Your physician will likely recommend follow-up appointments to monitor your progress and adjust your treatment plan as needed. |
Overall, IT band syndrome is a treatable condition, and with proper care and rehabilitation, you should be able to return to your normal activities in due course.