by Precision Performance | Feb 17, 2021 | Training Room Talk
As an athlete or gym-lover, an injury can throw your goals and training schedule off track. If you had to take four to six weeks off from the gym or were lucky enough to still be able to train with modification, it’s important to take into consideration the direction...
by Precision Performance | Oct 20, 2020 | Training Room Talk
Tendinopathy is a common injury caused by the over or incorrect use of a tendon, which is the band of tissue that connects your muscles to your bones. Any sort of repetitive injury or putting too much load or stress on a tendon can cause inflammation and pain. This...
by Precision Performance | May 26, 2020 | Training Room Talk
With so many different squat variations out there, how do you know which one to suggest to your training clients? It’s important to know how to choose the right exercises since what you suggest to your client is going to determine their outcome. When incorporating...
by Precision Performance | Apr 28, 2020 | Training Room Talk
In recent years, the media and newspapers have been circulating the news that sitting is the new smoking. Our thoughts? It’s not that serious. Let’s take a look at both sides of the argument. Against Sitting Dr. James Levine of the Mayo Clinic coined the eye-catching...
by Precision Performance | Apr 21, 2020 | Training Room Talk
When you think about training your core, you’re probably thinking about finally getting that six pack you have always dreamed about. In reality, the core is about more than washboard abs. The muscles in that part of your body control and stabilize most of your...
by Precision Performance | Apr 10, 2020 | Training Room Talk
We work with athletes in almost every type of sport. From baseball to weightlifting, we have clients who come to us to help train and improve their performance. When an athlete is involved in a single sport, it is relatively simple to create and follow a plan to get...
