• Garnet Valley
  • Philadelphia
  • Malvern
0 Items
Precision Performance Physical Therapy
  • Programs
  • ID Program
  • M3
  • About us
  • Our Clinics
  • Blog
  • Pay Your Bill
  • Recommended Products
Select Page
Maintaining Your Fitness During Quarantine

Maintaining Your Fitness During Quarantine

by Precision Performance | Mar 19, 2020 | Training Room Talk

[vc_row][vc_column][vc_column_text]With people around the world finding themselves stuck in the house, a lot of people are looking for ways keeping their fitness routine going. Without a gym and equipment, you may find yourself at a loss for keeping up the progress...
Build the Right Gym Culture for Your Physical Therapy Center

Build the Right Gym Culture for Your Physical Therapy Center

by Precision Performance | Nov 4, 2019 | Training Room Talk

There is one thing you need to do to create a successful, thriving physical therapy and training center. This facet of your gym will help grow your business, improve the quality of your work, and assist your athletes and clients reach their goals faster. So, what is...
How to Make the Most Out of an Exercise Science Degree When You Graduate

How to Make the Most Out of an Exercise Science Degree When You Graduate

by Precision Performance | Nov 4, 2019 | Training Room Talk

Working toward or just graduate with an exercise science degree? Here we explain how to make the most out of your degree and land the job you want. Below are some recommendations we outline for new grads: Internships There are so many paths you can take with an...
All You Need to Know to Become a Physical Therapist Who Works With Athletes

All You Need to Know to Become a Physical Therapist Who Works With Athletes

by Precision Performance | Nov 4, 2019 | Training Room Talk

Working with high-level athletes requires a lot more than having played on your middle school soccer team. Physical therapists play a significant role when it comes to training and helping athletes bounce back from an injury, so there is a lot of pressure on the PT to...
Movements Physical Therapists Should Program & Avoid for Overhead Athletes

Movements Physical Therapists Should Program & Avoid for Overhead Athletes

by Precision Performance | Nov 4, 2019 | Training Room Talk

Overhead athletes are those who move their arms in an arc or overhead position. The typical sports associated with this movement are baseball, softball, volleyball, tennis, discus, javelin, and other throwing sports. Many overhead athletes find themselves in need of a...
The Benefits and Shortcomings of Foam Rolling as Physical Therapy

The Benefits and Shortcomings of Foam Rolling as Physical Therapy

by Precision Performance | Nov 4, 2019 | Training Room Talk

Walk into a gym and you’re likely to see at least one person on the mats using a foam roller. Foam rolling is a type of myofascial release, meaning it is a method of self-massage that releases tension in the muscles improving movement. It is also how many people warm...
Next Entries »

Are you interested living a pain free life?

Please leave us your name, email and phone number and we will have a Doctor of Physical Therapy contact you within 24 hours to discuss your options.

As a Thank You for leaving your information we will send you our white paper on Transitioning Back into the Gym after Injury which includes our 7 foundational exercises that should be a part of everyone’s return to fitness program.