by Precision Performance | Mar 14, 2023 | Uncategorized
A hip labrum tear is a common injury that can occur in the hip joint, particularly in athletes or those who participate in activities that involve repeated hip movements or twisting. The labrum is a ring of cartilage that surrounds the hip joint, providing cushioning...
by Precision Performance | Mar 14, 2023 | Uncategorized
If a physician diagnoses you with IT band syndrome, you can expect the following: 1. Explanation of IT band syndrome: Your physician will explain that IT band syndrome is a common injury that affects the IT (iliotibial) band, which is a thick band of tissue that runs...
by Precision Performance | Mar 14, 2023 | Uncategorized
If a doctor diagnoses you with a shoulder labrum tear, it means that you have an injury to the labrum, which is a piece of cartilage that lines and stabilizes the shoulder joint. The severity of the tear can vary, from a minor fraying to a complete tear. Here are some...
by Precision Performance | May 13, 2021 | From the Desk
From the desk of Dr. Jon Herting DPT, CSCS, ACSM EP, USAW Fish oil, curcumin and collagen have been getting a lot of press lately due to their effect on promoting overall joint health and reducing inflammation. For those who live an active lifestyle, it is not...
by Precision Performance | Mar 15, 2021 | Uncategorized
Becoming Philadelphia’s Top Trainer 2021, Do you have what it takes? As physical therapists we appreciate how much good trainers do for their clients and their community. It takes a special and dedicated person to be a great trainer, and we believe that they deserve...