Blog

Returning to the Gym After Rehab

Returning to the Gym After Rehab

As an athlete or gym-lover, an injury can throw your goals and training schedule off track. If you ...
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Recovering from Tendinopathy

Recovering from Tendinopathy

Tendinopathy is a common injury caused by the over or incorrect use of a tendon, which is the ...
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The Benefits of an Individualized Program

Now more than ever people are more educated on health and fitness and have greater access to fitness ...
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Improve Your Vertical Jump

Improve Your Vertical Jump

If you have ever played basketball, volleyball, or any other sport that involves a lot of jumping, you ...
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What Physical Therapy Is

Whenever you say the words “physical therapy” to someone, a very specific set of ideas comes to mind. ...
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Patient Spotlight: Marc Daniel

Hi, my name is Marc Daniel. I am a client of Jon Herting’s, and I started seeing Jon ...
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Choosing Lifestyle Changes Over Dieting

Make a Lifestyle Change Instead of Dieting

Weight Loss is a big industry in the United States. It seems like every time you log onto ...
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How to Safely Return to Running After an Injury

How to Safely Return to Running After an Injury

After you’ve suffered an injury and spent months resting and recovering, you may be itching to start enjoying ...
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