Blog
Returning to the Gym After Rehab
As an athlete or gym-lover, an injury can throw your goals and training schedule off track. If you ...
Read More Recovering from Tendinopathy
Tendinopathy is a common injury caused by the over or incorrect use of a tendon, which is the ...
Read More The Benefits of an Individualized Program
Now more than ever people are more educated on health and fitness and have greater access to fitness ...
Read More Improve Your Vertical Jump
If you have ever played basketball, volleyball, or any other sport that involves a lot of jumping, you ...
Read More What Physical Therapy Is
Whenever you say the words “physical therapy” to someone, a very specific set of ideas comes to mind. ...
Read More Patient Spotlight: Marc Daniel
Hi, my name is Marc Daniel. I am a client of Jon Herting’s, and I started seeing Jon ...
Read More Make a Lifestyle Change Instead of Dieting
Weight Loss is a big industry in the United States. It seems like every time you log onto ...
Read More How to Safely Return to Running After an Injury
After you’ve suffered an injury and spent months resting and recovering, you may be itching to start enjoying ...
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