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Over the past few years, Crossfit has seen a surge in popularity and has become a polarizing force ...

Maria and Bob Fudula have been active and passionate about fitness for most of their lives. It wasn’t ...

Maria and Bob Fudula have been active and passionate about fitness for most of their lives. It wasn’t ...

My name is Erin McGrath. I am 29 years old and live in Wilmington, Delaware, with my husband. ...

When it comes to a training program, will unilateral or bilateral training be more beneficial to your client? ...

In recent years, the media and newspapers have been circulating the news that sitting is the new smoking. ...

When you think about training your core, you’re probably thinking about finally getting that six pack you have ...

Tim Kelly has always led a very active lifestyle. Whether he is lifting weights, snowboarding, or participating in ...

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