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As an athlete or gym-lover, an injury can throw your goals and training schedule off track. If you ...

Tendinopathy is a common injury caused by the over or incorrect use of a tendon, which is the ...

With so many different squat variations out there, how do you know which one to suggest to your ...

In recent years, the media and newspapers have been circulating the news that sitting is the new smoking. ...

When you think about training your core, you’re probably thinking about finally getting that six pack you have ...

We work with athletes in almost every type of sport. From baseball to weightlifting, we have clients who ...

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