Blog

Is Sitting Really The New Smoking?

In recent years, the media and newspapers have been circulating the news that sitting is the new smoking. ...
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Core Training Basics

When you think about training your core, you’re probably thinking about finally getting that six pack you have ...
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Patient Spotlight: Tim Kelly

Tim Kelly has always led a very active lifestyle. Whether he is lifting weights, snowboarding, or participating in ...
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Supporting a Multisport Athlete in Their Performance Journey

We work with athletes in almost every type of sport. From baseball to weightlifting, we have clients who ...
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Patient Spotlight

I am 25 years old and love working out. I am so grateful for Precision Performance Physical Therapy ...
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No need to Fear Your Child Lifting Weights. It Doesn’t Stunt Growth

We work with a lot of young athletes, and there is one question that almost every parent seems ...
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Maintaining Your Fitness During Quarantine

With people around the world finding themselves stuck in their houses, a lot of people are looking for ...
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How to Build the Right Gym Culture

Build the Right Gym Culture for Your Physical Therapy Center

There is one thing you need to do to create a successful, thriving physical therapy and training center. ...
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