Improve Your Vertical Jump
If you have ever played basketball, volleyball, or any other sport that involves a lot of jumping, you have probably talked to a coach about improving your vertical jump. It is one of the most common goals we have for people in those spots. Being able to jump high...
What Physical Therapy Is
Whenever you say the words “physical therapy” to someone, a very specific set of ideas come to mind. Usually, someone will think of recovering from an illness or injury that left them with diminished physical abilities. While that is a part of physical therapy, in...
Make a Lifestyle Change Instead of Dieting
Weight Loss is a big industry in the United States. It seems like every time you log onto social media, someone is trying to convince you to try this new diet, pill, tea, or other miracle item to help you lose weight. If you are really wanting to trim down, you...
How to Safely Return to Running After an Injury
After you’ve suffered an injury and spent months resting and recovering, you may be itching to start enjoying your pain-free active lifestyle again. This lack of pain appears as your green light to jump back in the saddle, or in this case your running shoes. However,...