Patient Spotlight: Maria & Bob Fudula

Patient Spotlight: Maria & Bob Fudula

Maria and Bob Fudula have been active and passionate about fitness for most of their lives. It wasn’t until their 40’s however that they began to do CrossFit.  Over the last year, they have both suffered injuries that required surgery to repair. Four weeks after their...
Patient Spotlight: Erin McGrath

Patient Spotlight: Erin McGrath

My name is Erin McGrath- I am 29 years old and live in Wilmington, Delaware with my husband. I’m a Delaware native, and graduated from University of Delaware. I am in Marketing and Communications at a Delaware nonprofit, where I’ve worked for 8 years.  While I would...
Unilateral vs Bilateral Training

Unilateral vs Bilateral Training

When it comes to a training program, will unilateral or bilateral training be more beneficial to your client? Our answer: it depends. Both have their place in a training program, but there are a few things to keep in mind like age, training experience, goals, whether...