by Precision Performance | Jul 7, 2020 | Uncategorized
In physical therapy and training, there’s always the question of whether it’s a good idea to put strength on dysfunction. In general, we agree that you typically do not want to place strength on dysfunction, but in certain situations, it can be beneficial. ...
by Precision Performance | May 19, 2020 | Uncategorized
Agility drills are used as a standard part of programming for many different types of athletes. Put simply, this form of training improves an athlete’s ability to react to a stimulus and react to it. It is the ability for a basketball player to see a defender in...
by Precision Performance | May 12, 2020 | Uncategorized
Over the past few years, Crossfit has seen a surge in popularity and has become a polarizing force in the fitness world. People seem to love it or hate it. People who attend crossfit classes swear by it to keep themselves fit and in the gym. To them, there is nothing...
by Precision Performance | May 12, 2020 | Uncategorized
Maria and Bob Fudula have been active and passionate about fitness for most of their lives. It wasn’t until their 40’s however that they began to do CrossFit. Over the last year, they have both suffered injuries that required surgery to repair. Four weeks after their...
by Precision Performance | May 5, 2020 | Uncategorized
My name is Erin McGrath- I am 29 years old and live in Wilmington, Delaware with my husband. I’m a Delaware native, and graduated from University of Delaware. I am in Marketing and Communications at a Delaware nonprofit, where I’ve worked for 8 years. While I would...
by Precision Performance | May 5, 2020 | Uncategorized
When it comes to a training program, will unilateral or bilateral training be more beneficial to your client? Our answer: it depends. Both have their place in a training program, but there are a few things to keep in mind like age, training experience, goals, whether...
