by Precision Performance | Mar 14, 2023 | Uncategorized
A hip labrum tear is a common injury that can occur in the hip joint, particularly in athletes or those who participate in activities that involve repeated hip movements or twisting. The labrum is a ring of cartilage that surrounds the hip joint, providing cushioning...
by Precision Performance | Mar 14, 2023 | Uncategorized
If a physician diagnoses you with IT band syndrome, you can expect the following: 1. Explanation of IT band syndrome: Your physician will explain that IT band syndrome is a common injury that affects the IT (iliotibial) band, which is a thick band of tissue that runs...
by Precision Performance | Mar 14, 2023 | Uncategorized
If a doctor diagnoses you with a shoulder labrum tear, it means that you have an injury to the labrum, which is a piece of cartilage that lines and stabilizes the shoulder joint. The severity of the tear can vary, from a minor fraying to a complete tear. Here are some...
by Precision Performance | Mar 15, 2021 | Uncategorized
Becoming Philadelphia’s Top Trainer 2021, Do you have what it takes? As physical therapists we appreciate how much good trainers do for their clients and their community. It takes a special and dedicated person to be a great trainer, and we believe that they deserve...
by Precision Performance | Oct 6, 2020 | Uncategorized
Now more than ever people are more educated on health and fitness and have greater access to fitness resources right at their fingertips. A simple search on YouTube will turn up thousands and thousands of free workout videos that promise a six-pack or a better butt....
by Precision Performance | Aug 11, 2020 | Uncategorized
If you have ever played basketball, volleyball, or any other sport that involves a lot of jumping, you have probably talked to a coach about improving your vertical jump. It is one of the most common goals we have for people in those spots. Being able to jump high...
