by Precision Performance | Mar 14, 2023 | Uncategorized
If a doctor diagnoses you with a shoulder labrum tear, it means that you have an injury to the labrum, which is a piece of cartilage that lines and stabilizes the shoulder joint. The severity of the tear can vary, from a minor fraying to a complete tear. Here are some...
by Precision Performance | Mar 15, 2021 | Uncategorized
Becoming Philadelphia’s Top Trainer 2021, Do you have what it takes? As physical therapists we appreciate how much good trainers do for their clients and their community. It takes a special and dedicated person to be a great trainer, and we believe that they deserve...
by Precision Performance | Oct 6, 2020 | Uncategorized
Now more than ever people are more educated on health and fitness and have greater access to fitness resources right at their fingertips. A simple search on YouTube will turn up thousands and thousands of free workout videos that promise a six-pack or a better butt....
by Precision Performance | Aug 11, 2020 | Uncategorized
If you have ever played basketball, volleyball, or any other sport that involves a lot of jumping, you have probably talked to a coach about improving your vertical jump. It is one of the most common goals we have for people in those spots. Being able to jump high...
by Precision Performance | Aug 4, 2020 | Uncategorized
Whenever you say the words “physical therapy” to someone, a very specific set of ideas come to mind. Usually, someone will think of recovering from an illness or injury that left them with diminished physical abilities. While that is a part of physical therapy, in...
by Precision Performance | Jul 28, 2020 | Uncategorized
Weight Loss is a big industry in the United States. It seems like every time you log onto social media, someone is trying to convince you to try this new diet, pill, tea, or other miracle item to help you lose weight. If you are really wanting to trim down, you...
