Our Blog

Returning to the Gym After Rehab

Returning to the Gym After Rehab

As an athlete or gym-lover, an injury can throw your goals and training schedule off track. If you had to take four to six weeks off from the gym or were lucky enough to still be able to train with modification, it’s important to take into consideration the direction...

How to Safely Return to Running After an Injury

How to Safely Return to Running After an Injury

After you’ve suffered an injury and spent months resting and recovering, you may be itching to start enjoying your pain-free active lifestyle again. This lack of pain appears as your green light to jump back in the saddle, or in this case your running shoes. However,...

Specific Warm-Ups Could be Just What You Need

Specific Warm-Ups Could be Just What You Need

Warm-ups may seem like fitness 101, but it is often the simplest things in our routines that we need to stop and examine every now and then. Truthfully, when we are pressed for time or just anxious to get through our workout and onto something else, the thing that...

Patient Spotlight: Suzanne Daniel

Patient Spotlight: Suzanne Daniel

Hi, I’m Suzanne. I have been a client at Precision Performance for a couple of months now. I started going there because I was frustrated with chronic hip pain. I had been running a lot and finally gave it up because the pain was just relentless. The longer the miles,...

Ask a Therapist

Get in Touch

484-800-8186

info@precisionperformancept.com

Open Hours

Mon - Thur — 8:00am - 8:00pm
Friday — 8:00am - 6:00pm
Saturday — 8:00 am — 12:00pm
Sunday — Closed

Garnet Valley

1451 Conchester Hwy
Inside Maplezone Sports Institute
Garnet Valley, PA 19061

Philadelphia

3500 Scotts Ln
Suite 215 - Inside Requisite Fitness
Philadelphia, PA 19129

Malvern

17 Ravine Rd
Inside Everfit Gym
Malvern, PA 19355
Skip to content