Blog

What to expect when the doctor says I have a shoulder labrum tear?

If a doctor diagnoses you with a shoulder labrum tear, it means that you have an injury to ...
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Everything you Need to Know About Philadelphia’s Top Trainer 2021 Contest!

Becoming Philadelphia’s Top Trainer 2021, Do you have what it takes? As physical therapists we appreciate how much ...
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The Benefits of an Individualized Program

Now more than ever people are more educated on health and fitness and have greater access to fitness ...
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Improve Your Vertical Jump

Improve Your Vertical Jump

If you have ever played basketball, volleyball, or any other sport that involves a lot of jumping, you ...
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What Physical Therapy Is

Whenever you say the words “physical therapy” to someone, a very specific set of ideas comes to mind. ...
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Choosing Lifestyle Changes Over Dieting

Make a Lifestyle Change Instead of Dieting

Weight Loss is a big industry in the United States. It seems like every time you log onto ...
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