by Precision Performance | Aug 4, 2020 | Uncategorized
Whenever you say the words “physical therapy” to someone, a very specific set of ideas come to mind. Usually, someone will think of recovering from an illness or injury that left them with diminished physical abilities. While that is a part of physical therapy, in...
by Precision Performance | Jul 28, 2020 | Uncategorized
Weight Loss is a big industry in the United States. It seems like every time you log onto social media, someone is trying to convince you to try this new diet, pill, tea, or other miracle item to help you lose weight. If you are really wanting to trim down, you...
by Precision Performance | Jul 21, 2020 | Uncategorized
After you’ve suffered an injury and spent months resting and recovering, you may be itching to start enjoying your pain-free active lifestyle again. This lack of pain appears as your green light to jump back in the saddle, or in this case your running shoes. However,...
by Precision Performance | Jul 14, 2020 | Uncategorized
Warm-ups may seem like fitness 101, but it is often the simplest things in our routines that we need to stop and examine every now and then. Truthfully, when we are pressed for time or just anxious to get through our workout and onto something else, the thing that...
by Precision Performance | Jul 7, 2020 | Uncategorized
In physical therapy and training, there’s always the question of whether it’s a good idea to put strength on dysfunction. In general, we agree that you typically do not want to place strength on dysfunction, but in certain situations, it can be beneficial. ...
by Precision Performance | May 19, 2020 | Uncategorized
Agility drills are used as a standard part of programming for many different types of athletes. Put simply, this form of training improves an athlete’s ability to react to a stimulus and react to it. It is the ability for a basketball player to see a defender in...
