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What you Need to Know About Crossfit Safety

Over the past few years, Crossfit has seen a surge in popularity and has become a polarizing force ...

Patient Spotlight: Maria & Bob Fudula

Maria and Bob Fudula have been active and passionate about fitness for most of their lives. It wasn’t ...

Patient Spotlight: Erin McGrath

My name is Erin McGrath. I am 29 years old and live in Wilmington, Delaware, with my husband. ...

Unilateral vs Bilateral Training

When it comes to a training program, will unilateral or bilateral training be more beneficial to your client? ...