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Agility drills are used as a standard part of programming for many different types of athletes. Put simply, ...

Over the past few years, Crossfit has seen a surge in popularity and has become a polarizing force ...

Maria and Bob Fudula have been active and passionate about fitness for most of their lives. It wasn’t ...

My name is Erin McGrath. I am 29 years old and live in Wilmington, Delaware, with my husband. ...

When it comes to a training program, will unilateral or bilateral training be more beneficial to your client? ...

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